Eastside Wellness Chiropractic
Feel Better, Move Better, Live Better.
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Video Training
2×4 Toe Touch
3D Calf and Soleus Stretch
3D Psoas Stretch
3D Reach / Lunge
3D Shoulder Mobilization
Active Straight Leg Raise
Active Straight Leg Raise 2
Arm Bar
Assisted Cervical Flexion / Rotation
Assisted Situp
Assisted Squat
Assisted Supine Cervical Rotation Ex
Banded Walk Exercise
Bird Dog
Brettzel Stretch
Carrying Walk Series
Cat Camel
Chop
Clamshell
Cook Hip Bridge
Core Activation Rock Back With Windmill
Crawling Pattern
Crocodile “Croc” Breath
Dead Bug
Dead Lift
Dead Lift (Under Load)
Deep Neck Flexors Strength Exercise
Dynamic Plank Series
Foam Roller (Lower Extremities)
Foam Roller (Serratus/Lats)
Foam Roller (T-Spine)
Foam Roller Shoulder
Full Turkish Get Up
Goblet Squat
Half Kneel Press Halo
Half Turkish Get Up
Heel Drop
Hip Flexor Stretch
Jerry Telle Pull
Kettle Bell Swings
Kneeling Hip Flexor Stretch
Kneeling Lat Stretch
Leg Lower
Leopard And Reptile Crawl
Levator Scapulae Stretch
Lift
Piriformis Stretch
Piston Breath
Plank Series
PNF Internal Shoulder Stretch
Prone Cobra
Prone Extension Over Swiss Ball
Pull Up Progression
Push And Pull
QL Stretch
Rib Pull
Rolling Pattern Lower Body
Rolling Pattern Upper Body
Seated T-Spine Rotation
Single Arm Pull
Single Leg Dead Lift
Single Leg Hip Bridge Progression
Split Stance Wood Chop
Standing Lat Stretch
Standing Lift
Star Lunge
Stewart McGill Crunch
Straight Arm Cross Body Rotation
Supine Lateral Ball Roll
Swiss Ball Planks
Swiss Supine Bridge with Knee Flexion
T Drill
The “Frog”
Transverse Abdominis Exercise
Two Leg Hip Bridge
Wall Angel
Wall Lean
Windmill Stretch